Need some inspiration in the gym? Here’s a back workout with Tom Coleman.
Exercise | Sets | Reps |
---|---|---|
Rows | 3 | 8-12 |
Close Grip Pulldowns | 3 | 8-12 |
Iso Low Rows | 3 | 8-12 |
Single Machine Pull Downs | 3 | 12-15 |
Need some inspiration in the gym? Here’s a back workout with Tom Coleman.
Exercise | Sets | Reps |
---|---|---|
Rows | 3 | 8-12 |
Close Grip Pulldowns | 3 | 8-12 |
Iso Low Rows | 3 | 8-12 |
Single Machine Pull Downs | 3 | 12-15 |
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