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Vegan Satay Dip Recipe

Vegan Satay Dip Recipe
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Elke, Head Chef at The Muscle Bakery, has whipped up this Vegan Satay Dip recipe using our VitaFiber™ and Peanut Butter. It’s super-healthy and versatile too; you can add it as sauce to a meal, or simply use it as a dip for chicken or veggies. Enjoy!

Instructions:

1.) Add water to a bowl and whisk in VitaFiber™ powder, then heat in microwave for 30 seconds.

2.) Whisk again and heat for a further 30 seconds.

3.) Fold in Peanut Butter, then add remainder of ingredient.

4.) Add to your simple meals to give it some flavour or use it as a dip with chicken skewers or veggies! Or you could always try with Cashew Butter instead! Yummy!

Note: if you prefer it thicker add more butter; if you prefer a runnier sauce then add less.

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MACROS (per recipe)

Calories – 165

Protein – 7.9g

Carbs – 12.6g

Fats – 11.5g

Author: The Muscle Bakery

Ingredients

2 tbsp Water

1 Scoop VitaFiber™ Powder (10g approx)

1 Tbsp Peanut Butter (25g approx)

1 Tsp Soy or Tamari Sauce

Sprinkle of sea salt

Chopped roasted cashew (optional)