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Vanilla Protein Swirls Recipe

Vanilla Protein Swirls Recipe
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Here’s a quick and easy Vanilla Protein Swirls recipe, perfect if you’re on a low carb diet but need a fast supply of high quality protein and fats. Each serving delivers a whopping 49.5g protein, plus healthy fats and omega 3’s. Try it yourself!

Instructions:

1.) Heat up the coconut oil in a non-stick pan on a medium heat. While it is melting, whisk up the egg whites with the protein powder and add to the pan.

2.) Cook for 2 minutes, then sprinkle the chia seeds & cinnamon on top, and scatter the almond butter on evenly. Add a lid and cook for another minute.

3.) Take the pan off the heat and roll the pancake up carefully. Cut into 5/6 pieces and serve on their side. Top with agave nectar or some honey for sweetness.

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Try it yourself

MACROS (per serving)

Calories – 404

Protein – 49.5g

Carbs – 3.95g

Fats – 8.6g

Author: Lets Train

Ingredients

1 Scoop Pure Whey Protein™ (vanilla)

6 Liquid Egg Whites

10g Chia Seeds

2 tbsp Almond Butter

Cinnamon

1 tbsp Coconut Oil

Honey or Agave Nectar