[VIDEO] Tom Coleman | Arm Workout

Arm workout
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Train Biceps like Tom Coleman – jumping from free weights to machines, be prepared for a killer arm workout!

Exercise Sets Reps
Tricep Rope Pulls 3 8-12
Bicep Curls 3 8-12
Skull Crushers 3 8-12
Preacher Curls 3 8-12
Straight Bar Seated Curls 3 12-15
Straight Bar Tricep Pulls 3 12-15

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