Tag: workout

  • 3 Killer Exercises to Build Your Calf Muscles

      It can be difficult to grow your calf muscles, as they are not the easiest muscle group to target and often get neglected in favour of training other muscle groups. However, if you want your legs to be in proportion, it is important to work on building your calves. In this article we will […]

  • EMOM Workouts | Every Minute on the Minute

      Every minute on the minute (EMOM) workouts were first popularised in CrossFit. As the name suggests, this style of training involves the performance of one repetition of a specific exercise every 60 seconds… exactly ‘on the minute’. What type of exercises should you perform? This type of workout is best suited to compound or […]