Tag: winter training

  • Nutrition and Training in the Winter Months

      Cold winter mornings and evenings can make it more difficult to stick to your training regime. When it’s cold and dark outside it’s much easier to choose to stay inside and not make it to the gym or go for a run. Especially when you consider that the winter months also bring with them […]

  • 7 Benefits of Cold Weather Running

      Who feels like going out in the cold and dark for cardio at this time of year? Science says you should. Discover how being cold can burn more calories! It’s official: if your winter goal is to prevent excess fat gain, there are legit reasons to bundle up and head outside for your workouts. […]