Tag: whey protein

  • 6 Steps to Summer Shredding

      1) Calorie Deficit The most important part of any weight-loss journey is (unfortunately…) a calorie deficit. This means that in order to lose weight you must be burning more calories than you are consuming. I’ve talked about the nitty gritty science-y details in my article “The Science of Weight Loss” but for now let’s […]

  • 5 Supplements to Kick Start Your New Year’s Fitness Resolution

      A very popular New Year’s resolution is to get physically fitter and lead a healthier lifestyle. You only have to set foot in a gym during the first week of January and you will notice how busy it is. Training is extremely important, but following a healthy, balanced diet is perhaps even more important […]

  • Training & Nutrition in the New Year

      Christmas is often a time when our regular training habits go out of the window. For some, a few days off from exercising means not returning to training until well into the New Year. There will also be those who are reading this who may fall into the ‘new year, new me’ category, but […]

  • Personalise Your Post Workout Supplementation

      In the few hours after a workout our bodies are in a unique state from which we can benefit from targeted nutrition specific to your goals. From both a recovery and muscle building perspective, as we exercise two important things happen. Firstly, we break down muscle tissue that needs to be repaired and secondly […]

  • Whey Protein | Why So Many Types?

      Looking for a protein supplement? Well most people would steer you in the direction of a Whey Protein supplement. However, for many who are new to sports nutrition and don’t know where to start this could be equally as confusing with a range of products each having a unique selling point. Now, where do […]

  • Protein For Beginners | Q&A

      When you first venture into the world of fitness it seems as though the must have supplement of choice to support those hard earned gains is protein powder. But what is protein powder? What do the different types do? And is there anything in particular you need to look out for in terms of […]

  • Whey or Casein: Which is Best?

      When it comes to quality sources of protein, those that come from dairy sources are up there with the very best. Whey and casein are the two major proteins that can be found in milk, and protein supplements are available that contain various forms of both whey and casein such as whey concentrate, isolate […]

  • What, when, and how much to eat post-workout?

      There are many different theories about what is best to eat in the post-workout window. The truth is, however, that the amount and type of each macronutrient we eat after training will depend on several factors such as our physique goals, how long until we next exercise and the type and volume of training […]

  • INFORMED WHEY®: Compared

      INFORMED WHEY® uses unrivalled amounts of the purest protein and amino acids, and combines them with gourmet taste and rigorous independent banned substance testing. INFORMED WHEY® is totally transparent – the exact quantity of each ingredient is declared, as opposed to hiding behind proprietary blends where ingredient amounts are indeterminable. After all, you deserve […]