Tag: weight loss

  • Can I Really Eat Carbs And Still Lose Weight?

      Do you still think you need to go low-carb to lose weight? We have some good news…. Are you still doing the low-carb thing? What if we told you that you can have carbs in your diet and still lose weight? In fact, some research shows that people who eat carbs lose more weight […]

  • 5 Reasons You Aren’t Losing Weight

    Do you often find yourself eating well, exercising regularly and still find those pounds just won’t shift? Unfortunately, there is a big possibility that you are making these 5 common mistakes that are hindering your progress. But do not despair, within each mistake mentioned there are actionable strategies, hints and tips you can take away […]

  • CUTTING EDGE™ Protein

    CUTTING EDGE™ Protein is one of the newest releases in our Pro Series™ range. If you’re familiar with our CUTTING EDGE™ capsules, you’ll understand the principles behind our new powdered formulation, which takes this premium diet protein to a whole new level – and if that wasn’t enough, it is also Informed Sport approved, making […]

  • Fat-Fuelled Fat Loss | Eating Fats to Lose Fat

    Fat has been through a lot. From being completely vilified, to being touted as a miracle-worker by some zealots of the Paleo and Keto variety, it is often difficult to distinguish fact from fiction when discussing this primary macronutrient. Like everything in health, things are more complex than simply “good” and “bad”. As the saying […]

  • LISS vs HIIT | The Lowdown on Low Intensity Steady State Cardio

    Are you Team LISS or Team HIIT? Find out why these two forms of cardio shouldn’t be pitched against each other. Here’s the low down on low intensity, steady state cardio. We all know that cardio has its place in a fat loss phase. But debate still rages over LISS vs HIIT: which is better […]

  • A Beginner’s Guide to Fat Loss | Improving Body Composition

    Often, when someone is starting out in the gym or beginning a new training programme, their first port of call will be to reduce total body fat percentage, whilst maintaining or increasing a high level of lean muscle mass. Rather than being determined at reducing weight, the main aim here would be to improve overall […]

  • Simple Steps to Weight Loss Success

    I always advise my clients to start small. That may sound strange as someone who coaches and motivates for a living, but small steps make a big task more manageable. People often fail when it comes to a diet plan or fitness programme because they set themselves unrealistic goals, and when the task at hand […]

  • 6 Simple Fat Loss Tips

    In my personal experience with training clients, fat loss is by far the most common practice, and here I explain how best to do it! Strength Training. Firstly, and most importantly, don’t neglect strength training. Your primary goal here is to lose fat, not weight, and whilst losing fat you want to preserve, or even […]

  • Understanding Liquid Calories

    Are you a health, weight, and appearance conscious individual? At this point you understand enough about the basics of physiology to know that if we are in a big calorie surplus, the chances are we are going to gain weight, and if we are in a calorie deficit the law says we should lose weight… […]

  • CUTTING EDGE™ – Fight The Fat!

    CUTTING EDGE™ is our premium fat loss supplement. Part of our Pro Series™ range, it contains a massive 10 active ingredients, shown to contribute to weight loss, nutrient metabolism and improved digestion. But it isn’t just the ingredient list that is impressive, it is the dosages too. You can see exactly what you are getting […]