Tag: vitamin c

  • How to Boost your Immune System

      I always find it funny when people say things to me like “How do you work in an Immunology Lab and still get sick?!” – as if studying it makes you intrinsically resistant to disease. I wish the immune system was that simple. That would make for a lot more classical “Eureka!” moments in […]

  • The Need for Recovery

    It was only recently I began to fully understand the necessity for sufficient recovery. Most believe the real “work” of working out happens in the gym, during hard, sweat-drenched sets. However it is the time outside the gym when the real work happens. The imperative recovery period that follows any workout is often a factor […]