Tag: tryptophan

  • 8 Natural Sleep Aids for a Great Sleep

      Sleep is a precious commodity these days. Trying to balance a 40+ hour working week with eating, training, meal prep, talking to your family, looking at memes, having a social life and getting 8 hours of sleep a night is a tough one. As a result, sleep often ends up being the thing that […]

  • How To Get Yourself In The Mood For Training

      Not every day can be beast mode. Here’s how to get yourself in the mood for training. Real life isn’t like a string of memes on your Instagram feed. “Team No Sleep” does sometimes need a nap in the afternoon, and “the grind” can get pretty tired. So what should you do when Beast […]

  • 4 Supplements To Support Sleep And Recovery

    Muscle, recovery and fat loss Sleep does more than make us feel good. It can have a massive impact on recovery, muscle gain and even fat loss. Here’s how to get better-quality shut-eye. Whatever rep range you train in, your CNS (central nervous system) is sure to take a battering at some point. Advanced lifters […]