Tag: training volume

  • How To Choose Your Optimal Training Splits

      What is the best way to train each body part for your goals? Let me guess – when you started training, you copied workouts from the “Pros”. You took screenshots from social media (or, if you’re really old school, tore them out of magazines). Mr Olympia’s brutal biceps workout revealed! The World Champion’s secret […]

  • The Most Important Principles For Building Muscle

      Building muscle, on face value, is actually quite simple, create a stimulus for muscle to grow through weight training and provide enough of the right nutrients and energy to support muscle building processes. However simple this may seem, many people actually fail to get results for one of two main reasons; they either try […]