Tag: training tips

  • 3 Exercises You Are Performing Incorrectly

    No matter how long you’ve been training for, there’s always something to learn. Although we may think that after a few years of lifting weights we know pretty much all there is to know, it’s common for us to fall into some bad habits which lead us to performing some exercises either incorrectly or ineffectively. […]

  • The Training Checklist

    Myth busting, gym problems and super frets. So, you’re getting down the gym after a long period off, or perhaps for the first time. The gym environment is often thought of as a battlefield of ego and high-level experience – putting doubt in the eager beginner’s mind. I can assure you this is not the […]