Tag: training splits

  • Building a Bigger Back: Pull Day Routine

      Having an aesthetic physique is one of the main goals people aspire to achieve through weight training. Within the last few years there has been an increase in the amount of people who train simply to look better. One of the most important features when it comes to creating a well-rounded, proportionally sound physique […]

  • How To Choose Your Optimal Training Splits

      What is the best way to train each body part for your goals? Let me guess – when you started training, you copied workouts from the “Pros”. You took screenshots from social media (or, if you’re really old school, tore them out of magazines). Mr Olympia’s brutal biceps workout revealed! The World Champion’s secret […]

  • Are Training Splits Right for you?

    Well, for a start – what actually is a training split? Training splits are essentially how many times you train per week (or as a rolling pattern – we will touch more on that later) and what exercises you do on each of the given days. An example of a 3 day split, and probably […]