Tag: training frequency

  • The 8 Essential Rules of Lifting

      Rules of Lifting Admit it; there have been some drawbacks to the recent “fitness craze”; such as the unfortunate pressure both men and women are placed under to look a certain way. It’s not just the superficial aspect of fitness though – training in general has been made to be overly complicated. We see […]

  • Training & Nutrition in the New Year

      Christmas is often a time when our regular training habits go out of the window. For some, a few days off from exercising means not returning to training until well into the New Year. There will also be those who are reading this who may fall into the ‘new year, new me’ category, but […]