Tag: training for beginners

  • Top 10 Do’s & Don’ts at the Gym

          The New Year; the time when we all promise to get fitter, stronger, richer (anyone have any tips on that one?!) and most importantly – healthier. It’s no secret that January is the time when gyms see the biggest increase in numbers (which is great of course!) but with that comes a […]

  • Training & Nutrition in the New Year

      Christmas is often a time when our regular training habits go out of the window. For some, a few days off from exercising means not returning to training until well into the New Year. There will also be those who are reading this who may fall into the ‘new year, new me’ category, but […]