Tag: the muscle bakery

  • Vegan Ice Cream Recipe

      Instructions 1.) In a high speed blender pour in cashews, agave and LiquiFlav™ and blend until combined. 2.) Pour in protein powder, peanut butter and blitz again until combined. 3.) Pour mix into a suitable ice-cream mould and leave to freeze overnight. 4.) Once set, remove from moulds and coat in melted dark chocolate, […]

  • 1 Minute Vegan Brownie Cake Recipe

      INSTRUCTIONS 1.) Mix all your ingredients until well combined, and then scrape into a small bowl or you can even do it in a mug/glass. 2.) Microwave for 40 seconds on the highest heat setting, then move around and microwave for a further 20 seconds. (Note: my microwave doesn’t have the rotating plate, you […]

  • Matcha Smoothie Bowl Recipe

      Instructions 1.) Drop all your ingredients into a high speed blender and blitz until smooth and creamy. *Recommend a smaller blender like a Nutribullet as larger ones may not blend properly as they are meant to cater for a higher volume of contents. 2.) Pour into a bowl, top with whatever you fancy and […]

  • Banana & Peanut Butter Muffins Recipe

      Instructions 1.) Preheat oven to 160 degrees C. 2.) Mash bananas in a bowl and fold in remaining ingredients until all are well combined. 3.) Pour into a muffin mould or lined muffin tray. 4.) Bake for 15-20 mins or until baked through and golden. Recipe yields 12 muffins. Tip: for a lower calorie […]

  • Protein Crunchy Bars Recipe

      INSTRUCTIONS 1.) Preheat oven to 160 Degrees C. 2.) Add VitaFiber™, water and agave to a bowl and mix to combine. Microwave for 30 seconds, stir and then microwave for another 30 secs until liquid has formed. (If you’d like to do this in a saucepan, add VitaFiber™, water and agave and heat up […]

  • Peanut Butter Truffles Recipe

    Get a little creative in the kitchen and try making your own Peanut Butter Truffles. It’s simpler than you think! INSTRUCTIONS 1.) Add 4 seed peanut butter to bowl and fold in casein and agave until well combined. 2.) Line a tray or silicone mold with cling film and press your mix into it. As […]

  • Candy Cane Protein Bars Christmas Recipe

    Get festive with your protein treats this December with our Candy Cane Protein Bars Christmas recipe. INSTRUCTIONS 1.) In a bowl mix together VitaFiber™ and water and microwave for 30 seconds. Whisk and microwave for another 30 seconds. If you would prefer to do this on the hob, simply heat up the water and VitaFiber™ […]

  • Apple & Lime BCAA Sorbet Recipe

      The sun has finally decided to make its appearance, so why not get ready for summer and cool off with this refreshing Apple & Lime BCAA Sorbet. INSTRUCTIONS 1.) Add apples, milk and BCAA’s to a blender and blitz. If your blender is of high quality you wont have a problem, however if you have […]

  • Gluten Free Protein Bundt Cake Recipe

      This is a showstopper if you’ve ever seen one! Not only does it look great, it tastes great and is packed with protein as well as being Gluten Free. INSTRUCTIONS: 1.) Preheat oven to 160 Degrees C. 2.) Add all cake ingredients into your mixing bowl and blend together on medium-high speed until everything is well combined. You […]