Tag: the beltsander

  • Zesty Orange & Blackberry Protein Pancakes Recipe

    The Beltsander is back with another of his classic recipes but this time substituting Coconut Flour for Peanut Flour. The result? Amazing soft, fluffy, zesty protein pancakes (adding orange zest – genius!) Top with blackberries and our sugar free syrup for a taste sensation. Enjoy for breakfast, lunch or as an after dinner treat. Method: […]

  • Peanut Butter Chocolate Chip Protein Cupcakes Recipe

    The Beltsander got our Peanut Flour a few weeks ago and his wife hasn’t seen him since. Rumour has it he’s fallen in love with said peanut flour and can’t bear the thought of spending time away from it. In the words of the man himself (well we think he’s a man but given his […]

  • Healthy(ish) Crème Egg Recipe

    Easter celebrates the resurrection from the dead of Jesus, a new life with the egg being the symbol of resurrection. So to celebrate, we stuff our faces with chocolate eggs and macro counting goes out the window. But now it doesn’t have to as The Beltsander has created crème eggs with better macros than shop […]

  • Cherry Bakewell Loaf Recipe

    Some say he drinks Guinness as his intra workout drink on leg day and that he has his own St Patrick’s Day parade with thousands lining the street as he lunges down the road. All we know is he’s called The Beltsander and he makes tasty protein loaves before demolishing them in less than 10 […]

  • VitaFiber™ Protein Chewits Recipe

    Just when you thought it was safe to go back in the kitchen, The Beltsander casually releases this VitaFiber™ Protein Chewits recipe. It may look a bit like dried turkey pieces but we promise it tastes nothing like that – and with only two main ingredients, it’s an absolute doddle to make! Mrs Beltsander, who […]

  • VitaFiber™ Rice Krispie Squares Recipe

    Some people believe that if you bake this recipe it automatically makes you a better human. Is this because of snap, crackle and pop? Who knows! All we can tell you is that The Beltsander, commonly known as the father of Odin, has produced something quite remarkable. Take a bite out of one of his […]

  • Protein Ginger Nuts Recipe

    Some say he is the lovechild of Superman and Mystique, with the power to heat up milk with his eyes, or morph into the shape of a cat, at will. Others believe he was the first person to escape from Alcatraz, swimming the entire distance back to the shore of San Francisco underwater…on a single […]

  • Baileys Protein Yule Log Recipe

    Some people say that he once saved the real Santa Claus from the evil clutches of Krampus. Others believe it is actually him, and not Saint Nick, who single-handedly makes and delivers toys each year, ensuring that every child in the world has a gift on Christmas morn. All we know is, he’s called The […]

  • Pumpkin Spice Protein Cheesecake Recipe

    Back to the Future is one of the most popular movies of the past few decades. Its cult status is undeniable. But little do people know that the actions of Marty McFly and Doc Brown were actually inspired by true events. The true events of one person to be exact. Some say he was actually […]