Tag: strength & conditioning

  • Q&A with Rugby Strength & Conditioning Coach, Adam White

    With the rugby 6 Nations tournament due to kick-off imminently, we went to see Adam White, the strength & conditioning coach at Bury St Edmunds RUFC, to ask him about his predictions for the weeks ahead, and his thoughts on fitness and nutrition for the sport. Here is what he had to say: Six Nations […]

  • Stay Limber with Limber 11

    In our eternal quest for knowledge, we stumbled across this video from strength & conditioning adonis Joe DeFranco. This is a simple and practical routine that Joe has devised to promote flexibility and improve mobility – and all you need is 15-20 minutes, a lacrosse ball and a foam roller (or PVC pipe). To quote […]