Tag: squatting

  • 3 Warm Up Movements to Improve Hip Mobility Before Squatting

      Whether you are training for aesthetic, performance or health reasons the squat pattern should be part of your training programme. The squat is naturally the most biomechanically friendly and efficient resting for the human body – we’ve all seen the pictures of men sat in the bottom of a squat playing chess right? One […]

  • How To Squat Correctly | Stephen Manuel

      BULK POWDERS® athlete and GB Powerlifter Stephen Manuel shows us how to squat correctly with some tips and demonstration for beginners. Being an IPF Powerlifter, the rules state that the crease of the hip should go below the knee. Stephen believes you don’t always have to go this low if you’re not a powerlifter […]