Tag: six pack

  • Building A Strong Core | The Importance of Core Strength

    The core is often a highly neglected part of any frequent gym attendees training programme, even if the importance of core training is well beyond that of a chest and bicep session. A detailed description of the muscular make-up of the core is way beyond the scope of this article, however it is clear that […]

  • Simple Rules For A Solid Six-Pack

    As summer approaches, thoughts turn to that most impressive of body parts… visible abs. Here are 6 things you need to do to unveil your six-pack abs. Nail your nutrition. First and foremost, make sure your diet is on point. Get plenty of good nutrition: quality sources of lean protein (meat, fish, seafood, poultry, eggs […]