Tag: shoulders

  • 5 Unusual Shoulder Exercises You Need to Try

      Training your shoulders is very important for a balanced upper body. Neglecting your shoulders is a dangerous game, as weak shoulders can lead to you suffering from a number of injuries. There are a number of effective shoulder exercises you can do including the military press and dumbbell shoulder press, but there are also […]

  • The First Cuff Is The Deepest | Rotator Cuff

      Often, clients tell me they’re struggling with ongoing shoulder injuries. It’s an issue that, as you might expect, can severely hinder their training. The rotator cuff is a complex network of intricate muscles that enables numerous movement actions of the shoulder girdle. It is made up of four muscles, positioned around the shoulder joint […]