Knowing what to eat before a run can be tricky. You want to be fuelled, but not too full, with enough energy to keep you…
There’s a common misconception in fitness culture that muscle growth and running are not compatible. The myth is based on the idea that if you…
Last December, I made the decision to begin training for one of the toughest physical challenges there is. An Ironman. Here I talk about my…
Spring is upon us, it’s the perfect time to get outside and enjoy the outdoors. Running is a great exercise to implement within your training…
Who feels like going out in the cold and dark for cardio at this time of year? Science says you should. Discover how being cold…