Tag: rugby

  • 4 Supplement Formulations for Rugby

    The physical and nutritional demands of a rugby player are great. It takes a significant amount of nutrition (and calories) to build a strong functional physique, and to keep it fuelled through intensive training and competitive games. Consuming a significant amount of calories from food isn’t always easy. It’s not cheap either. As such, supplements […]

  • Q&A with Rugby Strength & Conditioning Coach, Adam White

    With the rugby 6 Nations tournament due to kick-off imminently, we went to see Adam White, the strength & conditioning coach at Bury St Edmunds RUFC, to ask him about his predictions for the weeks ahead, and his thoughts on fitness and nutrition for the sport. Here is what he had to say: Six Nations […]