Tag: recipe

  • Bulk Eats: Breakfast Smoothie Recipe

      Bored of the same old protein shake day in, day out? It’s time to mix it up with our breakfast smoothie recipe – quite literally! After all, breakfast is the most important meal of the day so, we decided to give it a special treatment. Get scrolling to find out more about the ingredients […]

  • Bulk Eats: Active Omelette recipe

      How often do you find an “easy”, “healthy” recipe online which turns out to not be so easy or healthy? Well, this one follows through on those promises. An omelette is a great option for a meal that’s packed with protein and is simple to prepare when you’re short on time. This recipe uses […]

  • Apricot & Cinnamon Oats Recipe

    Let’s face it, the same plain oats each morning can get a bit dull! This recipe from @healthyliciousvegan packs in seeds and fruit to give you a hit of fibre and flavour. The cinnamon also gives the oats a delicious warming feel, which is definitely needed now that the mornings are getting colder! Ingredients 1/2 cup […]

  • Chunky Choc Chip Cookie Recipe

    This decadent recipe for choc chip cookies from #TeamBulk ambassador @julien.bbr is a must for cheat days! Give it a go! Ingredients 200g Coconut Flour 5g baking powder 1 tablespoon cinnamon Pinch of salt 10g Peanut Butter 20g Zero Calorie Syrup Honey 40g banana 25g dark chocolate, broken into small pieces 10g Coconut Oil 70g […]

  • Veggie Autumn Stew Recipe

    This World Vegetarian Day, we’re sharing some veggie-friendly recipe inspiration for anyone looking to shake up their midweek meal prep. First up we’ve got a warming Autumn stew from #TeamBulk ambassador @helenaeiken using the peanut butter, quinoa, coconut flakes and cashew nuts from our Active Foods range. Ingredients (serves 4 people) To make the stew: […]

  • Nutty Chocolate Chip Cookies Recipe

      Bursting with flavour and a gooey chocolate centre, here’s a Nutty Chocolate Chip Cookies Recipe. INSTRUCTIONS: 1.) Preheat the oven to 170c and line a baking tray with greaseproof paper. 2.) Combine the peanut flour, almond flour, bicarbonate of soda and coconut palm sugar in a bowl. 3.) Stir in the oil, milk and […]

  • Goji ‘Hob Nobs’ Biscuit Recipe

      You can’t beat a cup of tea and a couple of biscuits as an afternoon pick me up. Now you can treat yourself guilt-free. With only 78 calories per Goji Biscuit, here is The Muscle Bakery‘s take on the classic Hob Nob – perfect for dunking! INSTRUCTIONS: 1.) Pre-heat oven to 180 Degrees C. […]

  • Sweet Potato & Spinach Frittata Recipe

      Want a quick fix for your hunger pangs? This Sweet Potato & Spinach Frittata by The Muscle Bakery couldn’t be easier – in the pan, bake, voilà! Dinner is served. INSTRUCTIONS: 1.) Preheat oven to 170 Degrees C. 2.) Whisk together the egg whites, salt, pepper, paprika and mixed Italian herbs. 3.) Using a […]

  • Satay Tofu Skewers Recipe

      Elke, Head Chef at The Muscle Bakery, is known for her sweet tooth and all the cakes and bakes you could imagine. With lashings of Peanut Butter, here’s a Vegan treat you can enjoy when you feel like something more savoury. INSTRUCTIONS: 1.) Bring a pan of water to the boil, and put your block […]