Tag: rachael owen

  • Getting Back Into The Swing of Things | Rachael Owen

    As I’m only 23, bodybuilding is still pretty new to me. Having a long competitive 2015 in contest preparation certainly took its toll on my body. Winning two regional shows and finishing 3rd in the natural figure UK ranks didn’t come easy; each second, minute, day was a battle to ensure I gave it everything […]

  • Eating Plan: Rachael Owen

    Eating Plans. We all aspire to improve ourselves and a great way to do this is to learn from others, and people around us. Use this series to learn about the diet of athletes and professionals and understand how small changes to your own diet plan and eating habits could help you reach your fitness […]