Tag: push/pull

  • Pull Day: Two Training Day Variations

      Training each body part twice per week and not seeing the results you’re after? Within this article I’m going to provide you with my 2 “Pull” workouts I complete every week which could help you push through that plateau. Push, Pull, Legs Routine In order to hit every muscle group twice per week, a […]

  • Building a Bigger Back: Pull Day Routine

      Having an aesthetic physique is one of the main goals people aspire to achieve through weight training. Within the last few years there has been an increase in the amount of people who train simply to look better. One of the most important features when it comes to creating a well-rounded, proportionally sound physique […]

  • How To Choose Your Optimal Training Splits

      What is the best way to train each body part for your goals? Let me guess – when you started training, you copied workouts from the “Pros”. You took screenshots from social media (or, if you’re really old school, tore them out of magazines). Mr Olympia’s brutal biceps workout revealed! The World Champion’s secret […]