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Tag: protein

  • A Right Cracking Easter

    To most of us, Easter Sunday means: chocolate, nap, snack, repeat. Swiftly followed by a day of guilt-eating celery and kicking yourself for eating a whole Easter egg in record time. But what if this year, we make a promise to let go of the guilt? Here at BULK POWDERS, we’re making a vow to […]

  • Your Easter Egg: 5 Ways

    Easter: one minute you’re watching BBC specials on the sofa, the next you’re surrounded by ten different chocolate eggs – and a bunny for good measure. Lucky for you, we’ve got five delicious treats to make with all your leftover eggs. A Cup Alright, hear us out… not the healthiest option, but definitely the most […]

  • Health: Mind, Body & Soul

    It’s official. Mental health is more important than ever before, so this #WorldHealthDay we’re letting you in on some top tips on how to look after not just your body, but your mind too. Make time for you Whether the gym is your thing, running is your escape or reading a book cleanses your soul, […]

  • Top 5 Ways to Get Enough Protein on the Go

      Protein is an essential macronutrient for muscle growth and repair. Protein should be consumed primarily through food sources. Check out our guide on 30 great food sources of protein. Supplements can be used as just that – a supplement, to make sure you are consuming enough protein on a daily basis to meet your […]

  • Finding the Right Diet for You

      The fitness industry is filled with hundreds of different types of diets which makes it hard to decipher which work and which don’t. By far, the most important thing to consider about your nutrition, is finding a method that suits you best, that you’ll be able to stick to for a prolonged amount of […]

  • Benefits of Protein and Amino Acids: How Much Protein Do You Need

    Knowing what to put in your body and how much of each macronutrient to consume is a tough nut to crack. Many people consume as much protein as they can and opt for high-protein diets, while others fall short on their daily consumption and don’t eat enough of it. This article should help you to […]

  • Boost your Potential by Mastering Recovery

    Everyone wants to get stronger and bigger in a short space of time. The logical thing to do here seems to be simple; train more. Usually when we want to progress in something, we practise as often as possible. Practise makes perfect, right? Maybe, but overdoing it may be your biggest downfall when it comes […]

  • Supplementation on a Budget

    When thinking about the best way to get value from supplements it is important to take a look at our goals, our current diet and then think about how we can use supplements to either plug in the gaps where maybe our day to day nutrition falls short or where supplements can offer us a […]

  • Tips for your Meal Prep

      It doesn’t matter how hard you train in the gym, if your diet is not on point you will be holding yourself back. If you’re serious about your training then meal prep could become an integral part of your regime. Plan in Advance Planning is extremely important if you want your training regime to work. Ideally, […]