Tag: powerlifting

  • What’s More Important: Reps Or Weight?

      Should you focus on lifting for reps, or aim to lift heavy? Discover the best approach for your goals. One size definitely doesn’t fit all in the weights room. On any given day, you’ll see people training with barbells, dumbbells, machines, or purely bodyweight. Some will be moving quickly between sets, repping out 15+ […]

  • Preparing For Your First Lifting Meet

    In many different types of sport, there is an element of competition involved; team sports are primarily competitive and even exercising solely for the physical benefits can become competitive if you wish to enter bodybuilding competitions. I myself compete in Powerlifting; this is squat, bench and deadlift. The goal is to lift as much weight […]

  • Top 3 Tips for Improving Your Bench Press | Stephen Manuel

    We recently asked our sponsored athlete, Stephen Manuel, for his top 3 tips for improving your bench press. Here is what he had to say: Tip 1: Focus on your technique Technique is paramount. It is important to keep the shoulders healthy when benching. If done incorrectly (more common than you’d think) you place your […]

  • Things to Know Before You Start Lifting

    Lifting can be intimidating when you’re new to the sport. Here are some tips to help you gain confidence and start lifting effectively and safely; so you can enjoy it as much as possible and reap the health benefits associated with lifting. It Shouldn’t Hurt. I thought I would start with the most important one, […]

  • How Knee Wraps Can Support Your Lifting

    Over the past few months we have launched some exciting new training accessories. If you missed the memo, we now offer lifting straps, wrist wraps and our latest innovation, knee wraps. As we continue to grow and improve our product range, the natural progression was for us to develop a small, but great quality training […]