Tag: new year

  • 7 New Fitness Classes & Sports To Try In 2019

      Make 2019 the year you try something new – and freshen up your fitness! “Exercise” is such a New Year’s Resolution cliche, but what about those of us who already train? Can “exercise even more” be a resolution? How about this for a twist: “try a new type of exercise”! If you’re feeling more […]

  • 5 Supplements to Kick Start Your New Year’s Fitness Resolution

      A very popular New Year’s resolution is to get physically fitter and lead a healthier lifestyle. You only have to set foot in a gym during the first week of January and you will notice how busy it is. Training is extremely important, but following a healthy, balanced diet is perhaps even more important […]

  • Training & Nutrition in the New Year

      Christmas is often a time when our regular training habits go out of the window. For some, a few days off from exercising means not returning to training until well into the New Year. There will also be those who are reading this who may fall into the ‘new year, new me’ category, but […]