Tag: New Year resolutions

  • Staying on Track During Chinese New Year

      It might be the “Year of the Pig” but you can stay healthy and lean this Chinese New Year. Celebration food is a big part of Chinese New Year celebrations. But there’s no need to derail your 2019 fitness goals. Why not use the Chinese New Year as a chance to reset your focus […]

  • Finding Fitness Balance In January

      Ready for a revolutionary approach to “new year, new me” January means New Year, new me… right? Well, not necessarily. We think there’s a better way to approach your fitness goals in January. And it might just lead to more success year round. Have you ever noticed that extremes are common in fitness. No […]

  • 7 New Fitness Classes & Sports To Try In 2019

      Make 2019 the year you try something new – and freshen up your fitness! “Exercise” is such a New Year’s Resolution cliche, but what about those of us who already train? Can “exercise even more” be a resolution? How about this for a twist: “try a new type of exercise”! If you’re feeling more […]

  • 5 Supplements to Kick Start Your New Year’s Fitness Resolution

      A very popular New Year’s resolution is to get physically fitter and lead a healthier lifestyle. You only have to set foot in a gym during the first week of January and you will notice how busy it is. Training is extremely important, but following a healthy, balanced diet is perhaps even more important […]