Tag: muscle growth

  • How to Maximise Muscle Growth as a Vegan

      One of the biggest myths surrounding the vegan lifestyle is that it is impossible to build decent amounts of muscle. Although in some regards it might be more challenging, it is entirely possible to grow muscle as long as you follow the same rules as those who have a more conventional dietary approach to […]

  • How Much Attention Should You Pay To The Scales?

      You only have to look across many magazines and the online fitness world to see that as a society and industry we are so often obsessed with weight and how much weight we can lose, or even gain for those focused on muscle growth… but should we be THAT focused on the scales? What […]