Tag: muscle gain

  • Understanding Liquid Calories

    Are you a health, weight, and appearance conscious individual? At this point you understand enough about the basics of physiology to know that if we are in a big calorie surplus, the chances are we are going to gain weight, and if we are in a calorie deficit the law says we should lose weight… […]

  • Nutrition & Training Go Hand-in-Hand

    We’re over halfway through the year. How are your New Year’s goals? If it’s time for a refocus, read on. We’ve got some ideas. If the physique and performance path you set out on at the start of 2015 has started to waver, now is a great time to refocus. Fail to plan, and you […]

  • A Beginner’s Guide to Training

    Starting out on Your Fitness Journey When first starting out on your fitness journey, it is important to take note of a few basic things. Firstly, what are you eating? Is this the sort of food you should be consuming? Secondly, how often are you training? Thirdly, how are you training? Is your training reflective of […]

  • The 5 Best Supplements for Muscle Gain

      Fuel Muscle Gain With These Supplements When training for muscle gain we push our bodies to places they haven’t been before. The structure of our routine changes – weights increase and the intensity of workouts increases too. We understand that in order to build muscle and size we must create a stimulus that challenges […]