Tag: muscle bakery

  • Matcha Smoothie Bowl Recipe

      Instructions 1.) Drop all your ingredients into a high speed blender and blitz until smooth and creamy. *Recommend a smaller blender like a Nutribullet as larger ones may not blend properly as they are meant to cater for a higher volume of contents. 2.) Pour into a bowl, top with whatever you fancy and […]

  • Banana & Peanut Butter Muffins Recipe

      Instructions 1.) Preheat oven to 160 degrees C. 2.) Mash bananas in a bowl and fold in remaining ingredients until all are well combined. 3.) Pour into a muffin mould or lined muffin tray. 4.) Bake for 15-20 mins or until baked through and golden. Recipe yields 12 muffins. Tip: for a lower calorie […]

  • Protein Crunchy Bars Recipe

      INSTRUCTIONS 1.) Preheat oven to 160 Degrees C. 2.) Add VitaFiber™, water and agave to a bowl and mix to combine. Microwave for 30 seconds, stir and then microwave for another 30 secs until liquid has formed. (If you’d like to do this in a saucepan, add VitaFiber™, water and agave and heat up […]

  • Simple Cookies Recipe

      Try our delicious Simple Cookies recipe. INSTRUCTIONS: 1.) Preheat oven to 170 degrees C. Line a baking tray with greaseproof baking paper (or use a silicone baking sheet instead.) 2.) Mix all dry ingredients together in a bowl then fold in wet ingredients. 3.) With a tablespoon, place spoonful’s of your mix onto tray, […]

  • Gingerbread Men Recipe (Gluten and Dairy Free)

      When you think of Christmas, you imagine snow (pah!), santa, a tree, decor, presents, family and… gingerbread latte. But when you have a latte, you need something to dip into it right? Swap a digestive or Hobnob for a tasty Gingerbread Man! Each gingerbread bro has less than 100 cals. Seasonal snacking at its […]

  • Protein Apple Pies Recipe

      When the cold snap bites, we want to curl up inside with a hot drink and some warm healthy snacks. Enter these delicious Protein Apple Pies from The Muscle Bakery. Each one delivers over 8g of protein with just 165 cals. We’ll take two… or three…! Instructions: 1.) In a bowl, whisk together VitaFiber […]

  • Protein Crispy Puds Recipe

      If you fancy a Christmas pudding with a twist, this is the recipe for you! Elke, the esteemed owner of The Muscle Bakery, is feeling especially festive this year, so much so she’s created this enticing treat. Protein Crispy Puds are set to be the ‘must have’ gift this Christmas. Stock up on goodies […]

  • Vegan Waffle Recipe

      The Muscle Baker is at it again, this time with a Vegan Waffle Recipe. If you haven’t tried our Vegan Protein Blend™ now is the perfect time to give it a go. Alternatively, if you’re not feeling the Vegan vibe, Micellar Casein can be used as a protein substitute. Happy days! Instructions: 1.) Mix […]

  • Cashew Frosted Vanilla Bakes

      These Cashew Frosted Vanilla Bakes are the perfect protein snack in between meals or as a treat in the evening. Made with popular products, including our fantastic natural Cashew Butter, Whole Cashews, Vanilla Whey Protein™ and VitaFiber™, it’s a fun and tasty recipe to try, courtesy of the incredible, Muscle Baker. Instructions: 1.) Preheat […]