Tag: motivation

  • Simple Steps to Weight Loss Success

    I always advise my clients to start small. That may sound strange as someone who coaches and motivates for a living, but small steps make a big task more manageable. People often fail when it comes to a diet plan or fitness programme because they set themselves unrealistic goals, and when the task at hand […]

  • How Bad Do You Want It?

    There are those who are successful, and those who want to be successful. What are you really willing to do to achieve your goals? When you want to succeed as badly as you want to breathe, then you’ll be successful First thing in the morning we sometimes need a little bit of inspiration to motivate […]

  • Too Busy to Train?

    Finding Time to Train Finding time to train can be a major stumbling block for a lot of people. We work long hours; we have families to look after; there aren’t enough hours in the day, right? Anthony; a husband, a father to three children and Director We recently spoke to Anthony; a husband, a […]

  • Training Partners: Friend or Foe?

    In gyms and on bodybuilding forums, it is a fairly common occurrence that a lack of gains is attributed to not having a training partner. Is this really the case though? Is having a training partner an important piece of the gaining muscle jigsaw? Below, we look at the positives and negatives of training partners […]