Tag: mobility

  • The Moby Warmup

    Let’s take a moment of silence together. Let’s clasp hands and honour the millions lost every day in the disservice of lifters all over the world. I’m of course talking about all the minutes wasted on treadmills, trying to warm up before lifting. Sure, it can be nice watching the latest episode of Big Bang […]

  • Persistence in Planning makes Perfection?

    I know I wouldn’t be the first person to quote the old adage “Failing to Plan is Planning to Fail”…. but how many times have you actually stopped and thought that? How many times have you come away from the gym feeling annoyed with yourself that your workout didn’t leave you feeling exhausted, energised or […]