Tag: michelle kickham

  • Recipe Roundup | February 2017

      February is a month full of love and romance! To celebrate, we have recipes for you and your sweetheart that can be enjoyed all year round – not just Valentine’s Day. Product of the Month This month, we fell in love with Peanut Butter. Smooth or crunchy, sweet or savoury, Peanut Butter can be used […]

  • Healthy DIY Protein Peanut Butter Cups Recipe

      Up for some DIY this weekend? You can make this Healthy DIY Protein Peanut Butter Cups recipe your own with any flavour Protein and your choice of nut butter! INSTRUCTIONS: 1.) Prepare your pans be either popping a silicone mini muffin tray in the freezer or lining a mini muffin tin with paper liners […]

  • Learn To Love Protein

      All you need for “all them gains” is protein, right? It makes guys big and strong and just melts women’s body-fat (especially around the tummy). Everybody says it so it must be true, right? Think again! There is a common misconception about protein that it is the driving force behind muscle mass and size; […]

  • Why & How To Plan at the Gym

      It’s that time of year again; the New Year. The time when everyone is trying to stick to their New Year’s resolutions to get back into shape, get their beach-bodies back and get summer ready! It’s when we decide to make those “fresh starts” with our diets and start smashing those workouts. We don’t always […]

  • Quinoa Berry Banana Muffins Recipe

      Here’s a fab Quinoa Berry Banana Muffins recipe that is gluten AND sugar free! A perfect treat if you have a sweet tooth but want to avoid added sugars and other hidden nasties. Experiment with different flavour varients of Pure Whey Protein™ for an extra twist. Berry Banana & Apple Crumble anyone?! Instructions 1.) […]

  • The Science of Weight Loss

      Weight loss is a lot less complicated than some people would have you believe. There are companies out there selling dangerous weight loss pills and claiming to be the “secret to weight loss” and who promise to have you in that little black dress in no time. Unfortunately, many individuals buy into these claims […]

  • Gluten Free Pumpkin Protein Cake Recipe

      Get your ghostly chompers around this Gluten Free Pumpkin Protein Cake. Crafted from our very own Vanilla Pure Whey Protein™, Ultra Fine Scottish Oats, Peanut Butter and Liquid Egg Whites, to name but a few, you’d be an absolute Frankenstein not to give it a try yourself! 14g of protein per slice – it […]

  • The Science of Strength Training

    Why am I getting stronger but not getting bigger? We’ve all seen it before; the “smaller” athletes at the gym bench pressing three times their body-weight, or the big guys with biceps the size of their heads who couldn’t deadlift the same weight if their brown rice depended on it? Of course, you can have […]

  • Progress Is Possible #RevealYourself

    I’m Michelle Kickham – a 25 year old scientist, athlete and writer from Ireland. But I have a story – a somewhat messy story, but a story of progress, making a change and becoming the person you’ve always wanted to be.  Now I’m sharing it– and although friends and family had been urging me to […]