Tag: metabolism

  • 5 Ways to Kickstart Your Metabolism

    Metabolism is a term banded around without too much regard. Eat little and often, experiment with intermittant fasting, avoid this and that, train like a crazy person… The fitness industry is full of opinion, but we needn’t overcomplicate things. There are a few simple things you can do to give your metabolism a bit of […]

  • High Intensity Interval Training – Heart Rate and Rest Times

    High Intensity Interval Training (HIIT) is arguably the most time efficient workout technique for fat loss. Up until very recently, HIIT was used primarily by Olympic athletes and high level sports competitors to increase speed work in a variety of different sports. In the fitness industry today HIIT is the fastest growing training technique, increasing […]