Tag: mass gainers

  • Bulking with a Low Appetite

      To gain muscle you need to be eating in a calorie surplus, as a rough guideline this means eating 300 calories over your maintenance limit (use an online macro calculator to find your maintenance level). A lot of people massively overestimate the amount of calories they consume when looking to bulk, just as a […]

  • Nutrition & Training Go Hand-in-Hand

    We’re over halfway through the year. How are your New Year’s goals? If it’s time for a refocus, read on. We’ve got some ideas. If the physique and performance path you set out on at the start of 2015 has started to waver, now is a great time to refocus. Fail to plan, and you […]