Tag: marathon

  • The Running Edit: Nutrition and Stretching

      When it comes to running, nutrition, warming up and cooling down are essential for keeping your performance in tip-to condition. What should you eat? How should you stretch? We asked BULK POWDERS athlete and adidas Runners captain, Sajeh Tavasolie, for much-needed answers. How should I warm-up for a long run? If you head out […]

  • Adding Running to your Gym Routine

      Why Gym Goers Should Add Some Running to Their Routine We get it – you love lifting. And bodybuilding is a great focus – it builds strength, helps you maintain muscle as you get older, and of course makes you look good! But there is life beyond the weights room… and some of it […]

  • Is Your Marathon Prep On Track?

      Training for a marathon is a daunting task and frankly, on several occasions in the build-up to race day, the thought of running over 26 miles can be perceived as an impossible task. Yet millions of people around the world achieve this feat every year. For me, the keys are self-belief and taking your […]

  • Marathon Nutrition | Fuel Your Way To Marathon Success

      After many months of hard training, you won’t want to let your performance down on the big day by not getting your diet right in the final few days before. Before the event: On race day your main source of energy will be carbohydrates. Carbohydrate is stored both in the liver and muscle as […]