Tag: marathon nutrition

  • Marathon Nutrition

      The months of pounding the pavement, aching muscles, blisters and feelings of general fatigue are almost over; this Sunday (23rd April) sees over fifty thousand runners attempt to complete the London Marathon. The 26.2 mile marathon distance gives the elite athletes, club runners and fundraisers views of famous landmarks including Tower Bridge, Big Ben and […]

  • Is Your Marathon Prep On Track?

      Training for a marathon is a daunting task and frankly, on several occasions in the build-up to race day, the thought of running over 26 miles can be perceived as an impossible task. Yet millions of people around the world achieve this feat every year. For me, the keys are self-belief and taking your […]

  • Marathon Nutrition | Fuel Your Way To Marathon Success

      After many months of hard training, you won’t want to let your performance down on the big day by not getting your diet right in the final few days before. Before the event: On race day your main source of energy will be carbohydrates. Carbohydrate is stored both in the liver and muscle as […]