Tag: liquid calories

  • Petite Ladies: Putting On Healthy Weight

      Maybe you’ve always been “petite”, not a big eater, or maybe your body type just allows you to eat basically whatever you want without putting on a gram. Well, most people would say that you are pretty lucky, but if you’re working your socks off in the gym to put some mass on, and […]

  • Understanding Liquid Calories

    Are you a health, weight, and appearance conscious individual? At this point you understand enough about the basics of physiology to know that if we are in a big calorie surplus, the chances are we are going to gain weight, and if we are in a calorie deficit the law says we should lose weight… […]