Tag: lifting

  • 4 Ways to See Progress Without Lifting More

      The most commonly accepted driver for progression in the gym is how much you lift; there is almost an obsession with adding weight to the bar and if your lifts are stagnating, this leads to a lack of motivation, frustration and even people giving up altogether! There is always a sense of pride and […]

  • Things to Know Before You Start Lifting

    Lifting can be intimidating when you’re new to the sport. Here are some tips to help you gain confidence and start lifting effectively and safely; so you can enjoy it as much as possible and reap the health benefits associated with lifting. It Shouldn’t Hurt. I thought I would start with the most important one, […]