Tag: legs

  • 3 Killer Exercises to Build Your Calf Muscles

      It can be difficult to grow your calf muscles, as they are not the easiest muscle group to target and often get neglected in favour of training other muscle groups. However, if you want your legs to be in proportion, it is important to work on building your calves. In this article we will […]

  • Squat Your Way to Success

      Everyone squats, from beginners to pros and powerlifters. Here’s how to make squats work for you. There’s a reason you’ll find squats in any solid training programme. They build strength, muscle mass, power, and can even help you burn more body fat. Squats shape your quads, build your glutes, and beef up your hamstrings. […]