Tag: leg training

  • 3 Female-Focused Exercises For Strong Legs And Glutes

      Bodypart Of The Year Award (2017) goes to…. glutes! Everyone wants round glutes and strong legs. We picked three must-do exercises to achieve that look. 1) Sumo Squat Like all kinds of squat, a sumo squat is a compound exercise which targets more than one muscle group. It will mostly hit your glutes, hamstrings, […]

  • 5 Training Options to Build Big Quads

      As a rugby player, growing up, my training incorporated multi-joint strength building movement patterns, such as: squats, hack squats, leg press and deadlifts. Why? Because when you do exercises like leg extensions you recruit your muscles outside of a normal movement pattern, a movement pattern which has no bearing on the sport of rugby […]