Tag: kettlebell

  • Train Your Posterior Chain

      You can’t see it, but that’s no excuse for ignoring it. Here’s how to develop a stronger posterior chain. Bodybuilders have a saying, that “bodybuilding competitions are won from the back”. Whilst that might not always be true, there’s no denying that the muscles of the posterior chain create a powerful physique. How much […]

  • 3 Good Reasons To Do Kettlebell Complexes

    The kettlebell has become a phenomenal tool when it comes to burning fat and building solid functional strength. With more and more fitness and strength enthusiasts training with kettlebells as their major workout, it’s become so much more than just an alternative or complimentary exercise to traditional weight lifting. People even treat a kettlebell or […]