Tag: Ketosis Diet

  • Ketosis: How to Lose Weight on a Low Carb Diet

    Whether it’s low-carb, no-carb or slow-carb, Paleo, Atkins or Dukkan, to get in shape for summer you’ve most likely been sticking to a diet containing either low or no carbohydrates. Although carbohydrates actually help to speed up the recovery process by replenishing muscle glycogen (fuel) levels, if you’ve reached a cutting phase of your diet […]