Tag: instant oats

  • 25 Great Food Sources of Carbohydrates

    Carbohydrates are the body’s preferred source of energy and are stored in the body as glycogen – both in the liver and more importantly, in the muscles. Whether you need a slow digesting carbohydrate such as ultra fine Scottish oats, or a fast absorbing carbohydrate such as dextrose for post-workout recovery, make sure you’ve got enough fuel to perform […]

  • Why You Should Be Using Instant Oats

      When it comes to sports nutrition, for many years carbohydrates were seen as the enemy to achieving a lean, toned and muscular physique. In recent years this myth has been dispelled, as carbohydrates are in fact a very important, and vital macronutrient for achieving your training goals. However, there are some carbohydrates that can […]