Tag: injury

  • The First Cuff Is The Deepest | Rotator Cuff

      Often, clients tell me they’re struggling with ongoing shoulder injuries. It’s an issue that, as you might expect, can severely hinder their training. The rotator cuff is a complex network of intricate muscles that enables numerous movement actions of the shoulder girdle. It is made up of four muscles, positioned around the shoulder joint […]

  • Reach for the Rumble Roller

    If like me you suffer from the odd muscular niggle, you could do far worse than go and see a sports masseuse. I go and see a nice lady called Jodie. Jodie is deceptively strong for someone so small, and has a knack of making me want to cry. I don’t of course; I’m far […]