Tag: immune system

  • Should You Train When You Are Ill?

      When the temperature starts to drop and the winter months approach it seems that illness is everywhere. People are coughing and spluttering and whether you’re in an office or classroom environment it is almost impossible to avoid catching some form of illness. The question is when you feel ill should you still train? Training […]

  • The Pro of Probiotics

    Probiotics are tiny living microorganisms that have proven health benefits for gut health and the immune system. Translating to the Latin ‘for life’, they first came into common use in the 80’s, after they were found to have positive influences on the digestive tract and gut flora. Despite the size of these tiny living things […]