Tag: hydration

  • Working up a Sweat: The Impact of Sweating

      The expression working up a sweat is usually associated with having a good workout, but what exactly does sweating ‘mean’ and does it tell us anything about how hard we are training, how much fuel we are using or how fit we are? Body temperature I’m sure you’re aware that sweating is an essential […]

  • The Importance of Hydration for Performance

    How important is hydration? Have you ever played football or run a marathon and suffered from cramps? Tried to lift heavy down the gym but not felt that strong and struggled for concentration? These can all be indicators that you’re not drinking enough fluids – namely water and electrolytes. Water is understated and yet it […]